Throughout this course you learned about the various nutrients and food groups that are essential for our health. What you eat does matter.
For this assignment you are going to put it all together. The last assignments have highlighted various portions of your diet. Now what would your healthy well-balanced diet look like? What foods would it include?
This assignment includes two parts. You are to write a report that covers both. You should have a title page and include references if you need them.
Part I.During week 1 and 2 you recorded and analyzed your dietary intake for 3 days. Now modify your intake to meet the following dietary recommendations. In order to make the changes you will need to use the diet analysis program. Start a new profile so you do not lose your original diet analysis. Your new diet analysis must meet these goals. These should look familiar. They are recommendations we have discussed throughout the class.
Once you have modified your diet fill in the table below. Be sure to copy and paste it table into your report. You can add more lines by placing your cursor in the last cell and hit the tab button. This will add another line to the table. You may not have the same number of foods in each column.
Answer the following questions in a short written essay. This summary should be at least one page double spaced 12 point font and 1 margins.
You must submit your original All Daily Report and your modified All Daily Report.
Part II. In the next two pages you may do one of two things. Whichever one you pick your summary should be at least two pages double spaced 12 point font and 1 margins. Use references where needed.