Choose two reasons from the video why sitting is bad for us.

How does this video apply to your own life?

• What can you do to add more physical activity to your days?
• Does this relate to struggles with regard to a healthy body weight? Explain.
• In  addition to a text description, you may add a screen capture, a matrix,  or other creative image that supports your ideas. For example, you  could submit a short video (1 minute or less) of your own creation as  your post.
• just see this video after choose two reason from this video.