Life Events Stress Test
This assignment supports the following objective(s):
Explain how stress affects ones health and well-being.
Assignment overview
What are the stressors in your life? For this assignment you will take the Life Events Stress Test and discuss how the events have affected your life. You will also describe actions you can take to reduce the bad stress known as distress and turn it into good stress known as eustress.
Deliverables
One Word document (approximately 500 words)
Name the document using the proper file naming convention: PSY101_wk4_assn_jsmith_mmddyyyy
Assignment details:
Perform the following tasks:
1. Take the Life Events Stress Test.
2. Indicate your results and discuss how these events have affected your health and well-being.
3. What actions can you take to reduce stress in your life?
4. How can you turn distress into eustress?