Personal Stress Management Plan and Paper (15% of grade)
The goal of this project is for each student to establish a 5-6 paged plan to maintain at TW0-THREE effective personal stress management techniques. This paper will incorporate the stress management logs and reflections (newly acquired stress management skills) and create a long-term plan for stress management tools that have been effective for each individual.
A) Redo the Stress Management Assessment tests from Chapter 2 and compare your stress levels now to the beginning of the semester – is there a difference? Why do you think this is?
B) Stress Management Techniques
C) Create a long-term stress management plan with SMART Goals
-Utilize your new stress management techniques to make 2-3 SMART Goals (page 197 of book) for the next 6-12 months.
-SMART goals are Specific Measurable Action-oriented Realistic and Time-based
Content quality of writing and grammar will be considered during grading.