Variety of exercises from Why Stretch and Strengthen

From the reading Why Stretch and Strengthen, the exercises that best resonated with me

or rather got my interest are dancing, jogging, and skiing. I liked these exercises because they

were quite easy to execute and in line with my style of physical activity. For instance, I enjoyed

jogging as one of the exercises because of the busy schedule that typically prevents me from

planning a regular session to be active every day. Moreover, such exercises as dancing can be

conducted indoors whenever I am bothered by the weather extremes such as cold and heat. The

exercise that proved difficult for me is skiing because humans’ natural evolutionary responses to

gravity are not quite good for skiing, and hence the exercise is prone to accidents. I, therefore,