Assignment: Weight Management and Personal Fitness
Managing a healthy weight and maintaining a healthy fitness level takes effort and commitment. Personal fitness is the combination of eating healthfully, exercising, and adopting behaviors that lead to improved personal health and wellness.
For this Assignment, consider your level of personal fitness and any real or perceived barriers that may prevent you from achieving your optimal fitness goals.
To prepare for this Assignment:
Review Chapter 11 in Health: The Basics, 13th Edition. Think about the necessity of personal fitness in disease prevention and overall health and wellness.
Complete the following Personal Health Assessments in Health: The basics, 12th edition:
Assignment (3-4 pages):
Support your work with specific citations from this week’s Learning Resources and additional scholarly sources as appropriate. Refer to the Essential Guide to APA Style for Students to ensure that your in-text citations and reference list are correct.
Sources:
Donatelle, R. J. (2019). Health: The basics (13th ed.). San Francisco, CA: Pearson.
- Chapter 10, “Nutrition: Eating for a Healthier You”
- Chapter 11, “Reaching and Maintaining a Healthy Weight”
- Chapter 12, “Improving Your Personal Fitness”
Carraça, E. V., Silva, M. N., Markland, D., Vieira, P. N., Minderico, C. S., Sardinha, L. B., & Teixeira, P. J. (2011). Body image change and improved eating self-regulation in a weight management intervention in women. The International Journal of Behavioral Nutrition and Physical Activity, 8(75).
Body image change and improved eating self-regulation in a weight management intervention in women by Carraça, E., Silva, M., Markland, D., Vieira, P., Minderico, C., Sardinha, L., & Teixeira, P., in The International Journal of Behavioral Nutrition And Physical Activity, Vol. 87/Issue 5. Copyright 2011 by Biomed Central, Ltd. Reprinted by permission of Biomed Central, Ltd. via the Copyright Clearance Center.
Laureate Education, Inc. (Executive Producer). (2012). Personal Health and Wellness: Dimensions of Health Wheel [Multimedia], Baltimore, MD: Author.
- Dimension of Health: Week 4
Vocks, S., Hechler, T., Rohrig, S., & Legenbauer, T. (2009). Effects of a physical exercise session on state body image: The influence of pre-experimental body dissatisfaction and concerns about weight and shape. Psychology & Health, 24(6), 713–728.
Note: Retrieved from the Walden Library databases.