Your task is to complete the module, including all of the individual exercises within them. You will then write a minimum 500-word essay addressing the designated criteria below. Be sure to write the total word count in the top right corner of the essay prior to submission. Keep in mind that your essay must be sincere, thoughtful, and appropriate, or additional sanctions may be imposed.

Criteria to be Included in the Essay:

• What was the procrastination behavior noted?
• What are the problems with procrastination (specifically within the program/recovery as well as within life in general)?
• How has procrastination adversely/negatively impacted your life in the past?
• How might your life improve if you were to correct procrastination behaviors?
• Then you will summarize the contents of the module:
  • Be sure to address all of the major areas and sections as well as the individual reflection activities throughout the module.
  • Summarize key learnings and insights from the module that you believe are relevant to you.
• What is your commitment to change with regards to this behavior?
• What are your plans to ensure you honor this commitment?

Each of the questions listed for your essay assignment needs to be explicitly addressed within the context of the essay. As with all MRT-related assignments, be mindful to avoid the usage of any victim statements.