Question Description This project includes a two-day food record and analysis of your diet along with an assessment of your fitness. You will critically evaluate your […]
Question Description Cardiovascular disease is the #1 cause of death in the United States. One reason is the lack of commitment to heart healthy lifestyle. Your […]
Question Description Initial Discussion responses should be around 200 words. Responses to your classmates or instructor should be around 75 words. Topic: Fitness and Exercise Design […]
Question Description Calculations: Calculate the client’s target heart rate using the Karvonen formula. Training Program: Design a full 12-week periodized training program for the client described […]